Functional Training 4 Min - Warmup 2:00 Cardio + 7 Deadlift 5 PC 8 Prisoner Sq Jump E75 x 6 6 Deadlift A) 9 Min 3 Rounds of: 7 PC 6 Burpee Box Jump ------------ 3 Rounds of: 6/6 Dball Reverse Lunges 4/4 Heavy DB Snatch B) 9 Min 6 Deadlift ~ 60% 200m Run [Scaled: 12-15 Cal Cardio] 6 Dball CJ 6-10 Pistols [Scaled: KB Goblet Sq]