Wod Warm up 4 min 6 cal cardio 5 push ups 10 airsquats 10 lunges 3/3 WGS 8x4 min AMRAP Rest 30 sec between each station 1, 10 Goblet squats 20 Jumping lunges 2, 20 Renegade row 10 BB row 3, 20 DB snatch 10 Strict press 4, 20 KB swing 10 Deadlift 5, 30 sek wall sit 20 Squat jumps 6, 20 BB bicep curls 10 French press 7, 20 Cf sit-ups 20 Big mountain climbers 8, 10 Bulgarian split squats 20 banded squats