Functional Training Warm Up 4 Min 5 Cal Cardio 5 Worms 5/5 Plank Toe Touches A) E90s x 5 5 Push Press Build To Heavy 5 B) 8 Min AMRAP "Cindy" 5 Pull ups 10 Push ups 15 Air Squats C) For Time: 20 DB Thruster 15 Burpee Box Jump Over 10 DB Box Step Over 8 DB Devils Press 10 DB Box Step Over 15 Burpee Box Jump Over 20 DB Thruster 8 Min Time Cap