Team-WOD
Team
-Heavy Week-
4 Min - Warmup
5 Deadlift
5 Hang Power Clean
5 Burpee Over Bar
6 Dball Thrusters
39 Min
You Go I Go - Holleyman
20 Rounds of:
5 Wallballs
3 Stinkybugs [Hspu, DB S2OH]
1 Heavy Power Clean
Into
You Go I Go:
2-4-6-8-10-12 Of:
Airbike Cal
Box Jump
DB Thrusters
Into
4 Rounds of:
14 Deadlift ~60% [Moderate]
14 Dball Clean n Jerk
20 Pullups
20 Sync CF-Situps