Dagens inspirations-WOD
Team-WOD WOD #986
Team -Heavy Week- 4 Min - Warmup 5 Deadlift 5 Hang Power Clean 5 Burpee Over Bar 6 Dball Thrusters 39 Min You Go I Go - Holleyman 20 Rounds of: 5 Wallballs 3 Stinkybugs [Hspu, DB S2OH] 1 Heavy Power Clean Into You Go I Go: 2-4-6-8-10-12 Of: Airbike Cal Box Jump DB Thrusters Into 4 Rounds of: 14 Deadlift ~60% [Moderate] 14 Dball Clean n Jerk 20 Pullups 20 Sync CF-Situps