Team-WOD
Team
Warm Up 4 Min
6 Cal Cardio
10 KB Swing
5 Down Ups
3/3 WGS
Teams of 2
60 Min
80-70-60-50-40-30-20-10
Jumping Lunges
Push-ups
Box Step Up
Into:
3 rounds of
300M Row/Skierg
60M Shuttle Runs
60M D-Ball Bearhug Carry (Heavy)
Cash Out @60 Min
2 Min AMRAP Sync Burpees
Endurance
Warm Up 4Min
6 Cal Cardio
5 Worms
10/10 Death March
10/10 Jumping Lunges
200M Row/Skierg
200M Run
20 DB Snatch
10 Burpees
400 M Row/Skierg
400 M Run
40 DB Snatch
20 Burpees
600 M Row/Skierg
600 M Run
60 DB Snatch
30 Burpees
800 M Row/Skierg
800 M Run
80 DB Snatch
40 Burpees
Keep adding: +200M Row/Skierg, +200M Run, +20 DB Snatch and +10Burpees each round, how far can you go?