Team-WOD
Team
Functional Training
EMOM 8
1. 8-10 Back Squats @ 65%
2. 12-15 Hamstring Curls
Amrap 7
12 Knee raise/T2B 2:1
8 Goblet SQ
6 Devil Press
4 S2OH
Amrap 7
12 1x KB Box Stepup
5/5 KB Thrusters
6 Bar Clean and Jerk