Dagens inspirations-WOD
Team-WOD WOD #455
Team Warm Up 4 Min 6 Cal Cardio 10 KB Swing 5 Down Ups 3/3 WGS Teams of 2 60 Min 80-70-60-50-40-30-20-10 Jumping Lunges Push-ups Box Step Up Into: 3 rounds of 300M Row/Skierg 60M Shuttle Runs 60M D-Ball Bearhug Carry (Heavy) Cash Out @60 Min 2 Min AMRAP Sync Burpees Endurance Warm Up 4Min 6 Cal Cardio 5 Worms 10/10 Death March 10/10 Jumping Lunges 200M Row/Skierg 200M Run 20 DB Snatch 10 Burpees 400 M Row/Skierg 400 M Run 40 DB Snatch 20 Burpees 600 M Row/Skierg 600 M Run 60 DB Snatch 30 Burpees 800 M Row/Skierg 800 M Run 80 DB Snatch 40 Burpees Keep adding: +200M Row/Skierg, +200M Run, +20 DB Snatch and +10Burpees each round, how far can you go?